Spin sweat connect
Join us at The Firm for a 45 min spin class lead by spin instructor, John Tieszen. John will lead us through a fun and sweaty intense (as you want to be) workout while jamming out to the best tunes.
All money raised will go towards WalkTalkConnect and The Givens Brain Tumor Center programs for patients and families challenged by the effects of rare brain & spinal cord tumors. Opportunities for connections through “Peer-to-Peer Mentoring” are vital to the healing process, so your support in these programs is important.
So come Spin, Sweat and Connect!
Where: The Firm, 1010 2nd Avenue N., MPLS 55405
Please plan on arriving at least 15mins ahead of time for check-in
Wear comfortable workout clothing, gym shoes or cycle shoes with SPD cleats.
Please bring a water bottle…you’ll be sweating it up!!
SPACE IS LIMITED TO 74! SIGN UP TODAY!